Thescienceoffasting.com

Intermittent fasting is one diet that many are into today because it can hasten the metabolism rate of individuals in a few weeks or in a month. Normally, people with fast metabolic rate would not gain a pound of weight when they eat the daily meals. They burn fats faster than others. This ability to lose weight quickly can be attained by intermittent fasting. It’s best to do intermittent fasting for a time as long as a […]

This is fasting by taking every other day off. It’s really an easy way to lose weight, while still getting to eat the same bad foods you currently eat now. I wanted to talk to you about the alternative day fasting diet that you can use to help you lose weight. There are a lot of people that have a very negative view against fasting. There is a lot of propaganda out there on weight loss and […]

One of the fastest and sure way to lose weight is fasting. Fasting to lose weight has been around for many centuries and has been done by many people in their weight loss quest. Is fasting safe for weight loss and how do you go about fasting to lose weight? Many people have used the fasting to lose weight method to achieve rapid and fast weight loss. It is a cheap and sure way to lose weight. […]

Fasting is a weight loss method that involves voluntarily abstaining from food for a certain length of time. Some fasting methods allow water or other liquids while others allow raw foods. Others still, restrict everything except water. A typical fasting may last anywhere from a day to several weeks, advocates of this method of weight loss claim that it may lead to weight loss of up to two pounds per day. The first day or so of […]

Promoters of fasting diets often praise fasting as the ultimate diet for a number of reasons. While you fast, you can take very little or nothing at all. In consequence, fasting is the only diet that allows you to shed weight the shortest way possible. A day of fasting allows you to lose 4-5 pounds, up to 10 pounds on a saturday or sunday fast, and up to 20 pounds on a weeklong fast. Even obese people […]