Promoters of fasting diets often praise fasting as the ultimate diet for a number of reasons. While you fast, you can take very little or nothing at all. In consequence, fasting is the only diet that allows you to shed weight the shortest way possible.

A day of fasting allows you to lose 4-5 pounds, up to 10 pounds on a saturday or sunday fast, and up to 20 pounds on a weeklong fast. Even obese people can lose about 50% of their weight using a series of monitored fasts.

For the duration of history individuals have recorded instances of fasting: figures in the Bible like Moses and Jesus, the Greeks in their golden era including the father of medical science himself Hippocrates, Tolstoy and his contemporaries in Russia, and British suffragettes are amongst those who have encountered fasting in their time, demonstrating that fasting isn’t just a gimmick.

Nowadays, people fast for a variety of causes which include to feel much better, to deal with growing food prices, to restore on bad lifestyle like smoking, drinking, and ingesting junk foods, to cleanse the body of toxins, to reduce cholesterol and blood pressure levels, to obtain a better eating lifestyle, to achieve spiritual highs, and to demonstrate a political cause. But whatever the reasons people fast, it is nonetheless excellent for the body as you can enjoy many benefits from practicing it.

Some of the benefits of fasting and reasons why its is considered as the supreme diet are the following: it is the fastest and least difficult way to lose weight naturally, it makes you feel better physically and mentally, it makes you look and feel younger, it saves your income, it provides the systems of your body a rest, it clears out the system, it reduces blood pressure and cholesterol levels, it boosts your sex life, it allows the body heal itself, it relieves tension, it enables you to sleep far better, it significantly improves your digestive tract, it helps in managing the bowel movement, it decreases the aging process, and much more. So if you’re looking to change into a much healthier lifestyleScience Articles, there may be no better way than to start it with a fasting diet.

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