There is recent debate about women and the safety of fasting.

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There is recent debate about women and the safety of fasting.

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I reached out to intermittent fasting expert Brad Pilon, author of Eat Stop Eat to set the record straight for you, and here is what he had to say… “It IS TRUE that many women have had problems when they added fasting into their diet and nutrition plan. But, the question becomes, was the problem the fasting? It should come as no surprise that there are obvious gender differences in how the human body works. From the […]

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Fasting For Healing and Detoxification

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It does not mean starving completely or going thirsty. Liquids must always be taken regularly during any fast.Fasts can be of any length and they serve several purposes. Naturopaths believe they:cleanse the system of poisons accumulated from bad eating habits, a poor environment, and suppressed or repressed emotionsenhance immune functioning and speed up healinggive the digestive system a well-earned and often much-needed rest.Fasting is particularly beneficial in the treatment of fevers and acute problems such as skin […]

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Intermittent fasting to get rid of back fat – what is fasting and how do you benefit from it?

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Fitness enthusiasts often are talking about ‘intermittent fasting’ when discussing weight loss and fat loss methods. What is intermittent fasting and what you should do to get rid of back fat using fasting method? Intermittent fasting is effective tool for permanent fat loss, but it is important to keep in mind that everybody should adjust his fasting protocol to fit his individual body parameters to get rid of his back fat as quickly as possible. Results of […]

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